Getting Active

It is established that when we consider healthy living, it will include getting active. Physical activity is important not only diet. If you are ready to be active, it is important that you look for a conducive environment to conduct…

Brisk Walking

HPB (Health Promotion Board) encourages all Singaporeans to join the National Brisk Walking Programme. You may consider brisk walking simple and irrelevant but you have to think twice. You should know that brisk walking for at least thirty minutes, five…

Surviving in the Plane

Frequent flyers are bothered when they hear plane related incidents. Indeed, it is frightening. How can you fly knowing that possible crash or aborted landing will happen? Speaking of aborted landing, there was an incident in a SilkAir plane last…

Hiring Barbecue Catering Services

Many people thought that food catering is just about the “plate-spoon-fork” food. They don’t realize how many kinds of food they can call for catering, just like barbecue. This particular food is very much appealing to people in all ages…

Weight Loss Mistakes to Avoid

Losing weight is not easy, as practically anyone who has tried it can attest. Taking off the pounds takes dedication, discipline, hard work and tons of sweat. If you’ve tried a weight loss methods and ended up unhappy with the…