5 Ways to Wear Your High Heels Healthily

A great pair of sky-high heels can really make an outfit stand out, but sometimes the price that women pay just to look fashionable usually comes at a rather painful cost. Constantly wearing high heels can lead to several feet…

Signs That You Need to Take it Easy on Using Social Media

  There are some Singaporeans who would feel unsettled or disturbed whenever their smartphones or other electronic gadgets are out of their reach. These people are even anxious when they cannot access their social media circles or platforms. This is…

Medical Updates on Diabetes   

  Not all Singaporeans are concerned about their health. In fact, there are others who do not consider screening because they do not feel sick or they fear. Regardless, we have to realize that overall health and wellness is important…

The Different Types of Stress

  Singaporeans encounter stress every day. In fact, there are times that we are not aware of the stressors around us. We just go about our daily lives without really understanding the true nature of stress and how it can…

What You Need to Know About SIBO

  Not all Singaporeans are concerned about their digestive health. We have to give importance to our digestive health if we want overall wellness. In this case, we have to know about Small Intestinal Bacterial Growth (SIBO). SIBO refers to…