Cold or Heat: Which is Suitable for Your Pain

Cold or Heat: Which is Suitable for Your Pain

From headaches to cramps to sprains and more, knowing when to apply heat or ice can speed up relief, ease the pain and get you going in no time. Here’s a quick guide on when to use ice and heat…

What You Need to Know About SIBO

What You Need to Know About SIBO

  Not all Singaporeans are concerned about their digestive health. We have to give importance to our digestive health if we want overall wellness. In this case, we have to know about Small Intestinal Bacterial Growth (SIBO). SIBO refers to…

Benefits of Drinking Alkaline Water for Athletes

Benefits of Drinking Alkaline Water for Athletes

Athletes require higher amounts of water since, because of being in constant motion, they perspire much more and therefore easily lose the water in their body. In order to prevent dehydration, they need to be able to replenish their bodies…

Signs You Are Suffering From Vitamin D Deficiency   

Signs You Are Suffering From Vitamin D Deficiency  

Vitamin D can be found in few foods like mackerel, tuna, sardines, herring and other fatty fishes. There are also foods fortified with vitamin D. However, most vitamin D is acquired from sun exposure. You should know that vitamin D…

Health Screening: Vision Screening for Kids

Health Screening: Vision Screening for Kids

Regular vision screening of your child should be done every scheduled visit to his pediatrician. As with corporate health screening for adults, children’s health screening packages should include vision checkup. This will help detect many abnormalities that are treatable but…