A Short Introduction to Yoga as a Wellness Routine

A Short Introduction to Yoga as a Wellness Routine

Yoga has been practiced for centuries and is considered a sacred form of meditation, but lately, the interest in the practice has found a resurgence because of the timeliness of fitness and wellness routines. Let’s take a look at the…

Getting Better Sleep

Getting Better Sleep

Sleep is definitely something we need. Not only do we need, we would die without sleep. Sleep gives our bodies a recharge in energy and helps normalize everything that was overworked during the day. When we are awake, we are…

An Apple a Day: Health Benefits of Eating this Red, Juicy Fruit

An Apple a Day: Health Benefits of Eating this Red, Juicy Fruit

As the old saying goes, an apple a day keeps the doctor away. But how true is this reputation attached to this red, juicy fruit? Undoubtedly, apples are among the most common and popular fruits across the globe. With Singapore…

Sleep Disorders You Should Know

Sleep Disorders You Should Know

Find out if you have any of these sleeping disorders. Snoring Snoring is caused by obstructed airways, bulky throat tissue or tongue and throat muscles that are too relaxed. Habitual snoring is bad for your health and may cause lack…

Spice Up Your H2O

Spice Up Your H2O

5 Great Ways to Improve the Taste of Water Although a new trendy health drink is always on the rise, they still won’t be able to outperform the good old water. Other than its numerous health benefits, a glass of…

Medical Updates on Diabetes   

Medical Updates on Diabetes  

  Not all Singaporeans are concerned about their health. In fact, there are others who do not consider screening because they do not feel sick or they fear. Regardless, we have to realize that overall health and wellness is important…

The Different Types of Stress

The Different Types of Stress

  Singaporeans encounter stress every day. In fact, there are times that we are not aware of the stressors around us. We just go about our daily lives without really understanding the true nature of stress and how it can…