Sleep Disorders You Should Know

Sleep Disorders You Should Know

Find out if you have any of these sleeping disorders. Snoring Snoring is caused by obstructed airways, bulky throat tissue or tongue and throat muscles that are too relaxed. Habitual snoring is bad for your health and may cause lack…

Spice Up Your H2O

Spice Up Your H2O

5 Great Ways to Improve the Taste of Water Although a new trendy health drink is always on the rise, they still won’t be able to outperform the good old water. Other than its numerous health benefits, a glass of…

Medical Updates on Diabetes   

Medical Updates on Diabetes  

  Not all Singaporeans are concerned about their health. In fact, there are others who do not consider screening because they do not feel sick or they fear. Regardless, we have to realize that overall health and wellness is important…

The Different Types of Stress

The Different Types of Stress

  Singaporeans encounter stress every day. In fact, there are times that we are not aware of the stressors around us. We just go about our daily lives without really understanding the true nature of stress and how it can…