5 Rules You Need to Keep in Mind When Going to the Gym

5 Rules You Need to Keep in Mind When Going to the Gym

Creating the best gym experience both for yourself and for others means there are certain rules that you need to keep in mind during your fitness routine. Aside from checking your gym’s official rules to know what’s okay and what’s…

No Pain, No Gain: 5 Reasons to Motivate Yourself to Hit the Gym

No Pain, No Gain: 5 Reasons to Motivate Yourself to Hit the Gym

More and more people go to the gym for various reasons. While others want to shed some excess body fat to prepare their summer bodies, there are some who are obliged to go to the gym for health purposes. But…

How Blake Lively Regained Her Pre-Pregnancy Figure   

How Blake Lively Regained Her Pre-Pregnancy Figure  

The Gossip Girl superstar Blake Lively gave birth on December. There is no name yet but the couple is looking for the perfect name for their daughter. This is the first child of Lively to her first husband Ryan Reynolds…

The Benefits of Stair Climbing Exercise   

The Benefits of Stair Climbing Exercise  

You should know that Southeast Asia has one of the lowest obesity rates in the world. However, governments are worried because of its rapid growth. What exacerbates high obesity rates? The rising incomes, Western fast food and sedentary lifestyle are…