Brisk Walking

HPB (Health Promotion Board) encourages all Singaporeans to join the National Brisk Walking Programme. You may consider brisk walking simple and irrelevant but you have to think twice. You should know that brisk walking for at least thirty minutes, five days a week can make a difference. This low impact activity is appropriate for everyone regardless of the age and robustness.

You can practice brisk walking on your way to work or when you get home. If your house is only near your office, brisk walking will help a lot. Instead of riding your car or cab, choose a more practical and healthier way of moving. To entice you, here’s a list of the benefits of brisk walking:

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1. Improves the heart

Walking can improve the heart. It can lower cholesterol levels. Cholesterol levels will lead to cardiovascular diseases. Apart from the heart, walking can also boost the muscles and lings.

2. Protection against miscarriage

If you are pregnant, it is recommended that you exercise, right? Well, walking is the best exercise. It will reduce any complications and diseases during pregnancy.

3. Eases stress and anxiety

Walking can ease stress and anxiety even for a short period of time. If you notice, when you walk, you will be distracted from all your worries. Many people who are stressed and anxious prefer walking and “getting fresh air”.

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4. Enhances the brain

When you walk, you stimulate blood flow which provides oxygen to the brain. Without a doubt, this can improve the brain’s functioning.

5. Adds more years to your life

Walking or any form of exercise increases life. Since you got rid of chronic diseases like hypertension and diabetes, you will surely live long.

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