An Apple a Day: Health Benefits of Eating this Red, Juicy Fruit
As the old saying goes, an apple a day keeps the doctor away. But how true is this reputation attached to this red, juicy fruit?
Undoubtedly, apples are among the most common and popular fruits across the globe. With Singapore being one of Poland’s new market for apple export, the demand of the fruit in the market has taken on a surge. There is just nothing quite like biting into a bright, delicious-looking red apple and hearing that familiar crunch as your teeth sinks into the flesh. Not only does it satisfy your sweet tooth cravings but it is also noted to contribute to your health as well.
There are plenty reasons why picking up an apple today is a good thing. This article will present some health benefits of apples and hopefully you can pick a bunch of them during your next trip to the local grocery store!
Keeps you fit
Apples are noted to be rich in fiber. With that, it aids in the digestive process and ensures smooth bowel movement upon regular consumption. It also helps in preventing various stomach disorders such as constipation. Ursolic acid is also found prevalent in apple peels, which is linked to having a lower risk of obesity according to a number of scientific researches. It is also said to boost calorie burn and at the same time increase muscle and brown fat.
Protection against breathing problems
Frequent consumption of apples, at least five or more during the week, has been found to promote better lung condition. Apples show tremendous anti-inflammatory abilities and it even stands out as a natural treatment in cases of Asthma. This is most likely because there is an antioxidant present in the fruit called as Quercetin, also found in onions and tomatoes.
Decrease diabetes risk
A study by the American Journal of Clinical Nutrition in 2012 found out that apples are linked to a lower risk of developing type 2 diabetes. This is due to antioxidants present in the fruit called as Anthocyanins, making them one of the best all-around foods for people diagnosed with Diabetes. Apples also contain Polyphenols which effectively lowers the absorption of glucose in our digestive tract and actively stimulates insulin release from our pancreas, keeping our blood sugar levels in check.
Solution to anemia
Apples possess a rich source of iron, which makes them a popular solution in treating Anemia — a condition of hemoglobin deficiency in the blood. Increasing your intake of iron can be a solution to Anemia, which is necessary considering it is an integral part in the metabolism of red blood cells. In so doing, you also provide proper oxygenation for the essential organ systems in the body which keeps them functioning well.