6 Possible Reasons Why You Missed Your Period


It’s easy to assume that you’re pregnant when your period is delayed. If trying to conceive, this can make you feel giddy and excited. If otherwise, you might feel scared or disappointed, not to mention feeling confused if you know it’s impossible to be pregnant. The fact is, although most people immediately think of pregnancy when a period is delayed, it could be because of one—or some—of these many possibilities.

  1. Too Much Exercise

Working out is great for the body, but like anything excessive, it can cause negative effects to your health, too. If you’re pushing yourself too hard, spending more hours in the gym, you might restrict your body from producing enough oestrogen to complete your menstrual cycle, which results to delayed or missed periods.

  1. Major Weight Loss

Your weight can affect the activities in your hypothalamus, the portion of your brain that regulates various processes in your body—including your menstrual cycle. Losing too much weight and very low calorie intake stresses this part of your brain, limiting the body’s production of oestrogen to build the lining of the uterus.

  1. Sudden Change in Schedule

Major shift in schedule—for example, working at night instead of day or vice versa—can throw off your biological clock, which regulates your hormones. Sometimes, it results to late or missed period, but it should return to normal when your body gets used to your new schedule.

  1. Illness

Illnesses as simple as cold or as serious as cancer can actually prevent normal menstrual cycle. When feeling ill, your body undergoes a decision-making process, wherein it has to decide which functions are important until your illness goes away, meaning there’s a tendency that your menstrual cycle will be sacrifices in order to fight the infection and keep your body as healthy as possible.

  1. Stress

Stress is normal, but severe levels of stress can prevent you from having your period. Stress due to busy work schedule, a break up or troubles life can cause hypothalamic amenorrhea, which is when the area of your brain where hormones for menstrual cycle operated improperly. This can possible cause a completely missed period.

  1. Polycystic Ovary Syndrome (PCOS)

PCOS is a condition that affects the function of the ovaries. Polycystic ovaries have underdeveloped sacs wherein the eggs develop. The problem is that, since these sacs are underdeveloped, they are usually unable to release eggs, meaning no ovulation will happen. If you often experience missed periods and symptoms like excessive hair growth, unexplainable acne condition, difficulty with getting pregnant and rapid weight gain, get yourself checked for PCOS.

Missed period can affect you emotionally, but try not to jump to conclusions without finding out what’s really going on. A visit to a healthcare specialist is your best solution to help you pinpoint the cause of your menstrual condition.